RECHARGE Membership is a subscription that gives you access to a targeted method
and allows you to progress at your own pace,
either on your own or with support from your coach.
Discover the Membership options
Your body and metabolism change.
Your way of training must also evolve.
Already over 150 women have joined the RECHARGE method. An approach to movement designed to support women's bodies after 40, with intelligence and kindness.
If you are not used to exercising (or haven't been for a while), or if you’re returning after a long break, feeling tired and low on energy, then you’re in the right place!
The RECHARGE Membership gives you access to a complete training library, with progressive sessions designed around female physiology.
Structured strength sessions per week. Sprint work. Mobility. Ongoing education with webinars & live talks.
No random workouts. No endless cardio. Just intelligent, effective training built for long-term performance.
If you're ready to move beyond “getting back in shape” and commit to real strength, you're in the right place.
Why did I create RECHARGE?
RECHARGE is a method designed to help women move through (peri-)menopause with energy and vitality.
Today, I am going through menopause myself – just like you might be. It’s a real turning point, where I had to relearn how to train differently, respect new rhythms and adapt my goals. I studied, tested and adjusted. And the results were profound.
It’s from this transformation that the RECHARGE method was born, grounded in science but also in real-life experience, to support women who want to stay active, strong and fulfilled at every stage of their hormonal journey.
I want to show women, even those who are not athletic, that it is never too late to take care of themselves.
You can stay strong, vibrant and feel good in your body at any age.
Karine, Ironmum
200+ women feel strong again
A method already embraced by women who have regained energy
and a more balanced, peaceful relationship with their bodies
at a key stage in their lives.
Lasting results
More energy, more clarity,
a body that responds again.
Strong foundations for
your long-term health
and well-being.
Support
that makes the difference
A structured and targeted method,
programs adapted to your level.
Your coach is by your side,
with the option of private coaching.
Choisis ton abonnement
Testimonials
What they thought of the program
Adriana, 48
“I really enjoy the variety of the exercises, and how she brought out a version of me that had been dormant. I feel good in my body after every session, and I saw the results when I ran the 20 km of Lausanne.”
